ACSM-Certification 010-111 Real Exam Questions and Answers FREE Updated on Sep 24, 2021
010-111 Ultimate Study Guide - ExamcollectionPass
NEW QUESTION 41
Which of the following indicates the correct order for a traditional periodization program for resistance training?
- A. hypertrophy, strength/power, peaking, recovery
- B. strength/power, hypertrophy, recovery, peaking
- C. hypertrophy, peaking, strength/power, recovery
- D. strength/power, peaking, recovery, hypertrophy
Answer: A
NEW QUESTION 42
According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.
- A. 47 year old male with high blood pressure
- B. 37 year old female with type 2 diabetes
- C. 51 year old female with high blood pressure
- D. 65 year old male with no other risk factors
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 43
A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?
- A. Medical examination performed by his physician before he begins.
- B. No screening is needed as he is considered low risk due to his age.
- C. Medical health history questionnaire only.
- D. PAR-Q form would be adequate information to begin.
Answer: A
NEW QUESTION 44
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 45
This law grants immunity to those persons who in good faith try to protect, serve and tend to others who are injured or ill but does NOT apply to the fitness professional while serving on the job.
- A. Heimlich Law
- B. Duty to Rescue Law
- C. First Responder Law
- D. Good Samaritan Law
Answer: D
NEW QUESTION 46
Which of the following is characterized as a plane (uniaxial) joint?
- A. Coxal (hip)
- B. Radiocarpal (wrist)
- C. Atlantooccipital
- D. Sacroiliac
Answer: D
NEW QUESTION 47
Who should obtain a physician's clearance before starting an exercise program?
- A. Sedentary individuals who are going to perform vigorous exercise.
- B. Men who are younger than 45 years of age and women who are younger than 55 years of age.
- C. Those who are considered low risk and perform only moderate exercise.
- D. Every individual who is beginning an exercise program.
Answer: A
NEW QUESTION 48
What risk stratification category would require physician supervision during exercise testing?
- A. Low risk, submaximal testing
- B. Moderate risk, maximal testing
- C. Moderate risk, submaximal testing
- D. Low risk, maximal testing
Answer: B
NEW QUESTION 49
What strategy is least likely to increase adherance in a new client?
- A. Use step counters to assess outcome measures.
- B. Individualize exercise goals and objectives.
- C. Keep exercise instensity high to expedite improvements.
- D. Minimize muscle soreness and injury.
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 50
Downhill running is characterized by eccentric activation of the ______.
- A. hamstrings
- B. quadriceps
- C. brachioradialis
- D. transverse abdominus
Answer: B
NEW QUESTION 51
What is a warning sign of anorexia nervosa?
- A. Eating when depressed
- B. Prefering to eat in isolation
- C. Frequent gains and losses in body weight
- D. Visits to the bathroom following meals
Answer: B
NEW QUESTION 52
Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
- A. Shoulder press
- B. Upright row
- C. Lat pulldown
- D. Biceps curl
Answer: A
NEW QUESTION 53
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
- A. Brachial
- B. Humeral
- C. Ulnar
- D. Radial
Answer: D
NEW QUESTION 54
Compared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.
- A. elevated blood pressure
- B. hypothermia
- C. muscular fatigue
- D. anemia
Answer: C
NEW QUESTION 55
What factors should be taken into account when determining appropriate exercise test mode?
- A. Health history, occupation, gender
- B. Age, health history, current physical activity level
- C. Health history, gender, current physical activity level
- D. Age, health history, gender
Answer: B
NEW QUESTION 56
Which is not true regarding a properly administered informed consent?
- A. It provides an opportunity for inquiries.
- B. It releases the facility and personnel from liability.
- C. It provides an explanation of all procedures to be performed.
- D. It encourages and implies confidentiality.
Answer: B
NEW QUESTION 57
Which is most associated with proprioceptive neuromuscular facilitation?
- A. Resistance training
- B. Stretching techniques
- C. Breathing techniques
- D. Cardiovascular exercise
Answer: B
NEW QUESTION 58
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