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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.

A) perimysium
B) none of the above.
C) actin
D) myosin

2. Binge-Eating Disorder (BED) involves recurrent bingeing episodes meaning twice weekly or more for a period of at least six months are associated with all of the following characteristics except:

A) eating alone for fear of being embarrassed by how much food is being consumed
B) feeling happy and content inside
C) eating until uncomfortable
D) eating fast or when not physically hungry

3. An example of a Split-Routine training program is:

A) B and C
B) Day 1: Chest, Shoulders and Triceps
C) Doing the splits every other day
D) Day 2: Back and Biceps

4. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) engaging, connecting and getting to know the members in class
B) A and B
C) doing a workout that fits them and not the members
D) acknowledging new members and introducing themselves

5. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 9 and 10
B) levels 1 and 2
C) levels 6 to 8
D) levels 4 and 5

Solutions: