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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) isometric
B) concentric
C) eccentric
D) isokinetic

2. When the body is using oxygen when exercising, it is undergoing_______________________________.

A) none of the above
B) aerobic exercise
C) decreased body tension
D) anxiety

3. Many people find physical activity draining and a chore. This is not desirable. You want your client to have an enjoyable experience in order to increase program adherence. You can do this by:

A) none of the above
B) finding out what kinds of activities they like to do.
C) insisting on weight training for maximum results
D) scheduling them for a fitness class

4. An example of instrumental support is which of the following?

A) none of the above
B) spotter for weightlifting at the gym
C) A and B
D) transportation to a fitness facility

5. Complex carbohydrates are ____________________________________________.

A) milk and dairy products
B) fruits and vegetables
C) whole grain breads, cereals, starchy vegetables and legumes
D) found in soft drinks

Solutions: