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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When the body is using oxygen when exercising, it is undergoing_______________________________.

A) none of the above
B) aerobic exercise
C) decreased body tension
D) anxiety

2. The short term effects of exercise include:

A) A and B
B) Endorphins not being released
C) An increased metabolism
D) Increased energy, reduced stress and better sleep

3. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) none of the above
B) plays a significant role in rising obesity rates in the U.S.
C) addresses daily energy needs
D) makes it easy to lose weight

4. When assessing a client's stage, some of the questions you could ask are:

A) What made them stop exercising?
B) all of the above
C) What experience with exercise have you had in the past?
D) What worked best for them to stick with an exercise program?

5. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) the brain, heart and kidneys
B) All of the above
C) Gastrointestinal system
D) Bones

Solutions: