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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, men, women, children
B) Elderly individuals, women, men, children
C) Children, women, elderly individuals, men
D) Men, women, children, elderly individuals

2. Which of the following should be considered a life-threatening medical emergency?

A) A dislocation of the cervical spinal cord
B) A hip fracture in an elderly individual
C) An Achilles, tendon rupture
D) Anterior cruciate ligament tear

3. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 3 kg a week
B) 2 kg a week
C) 4 kg a week
D) 1 kg a week

4. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Systolic blood pressure 140 mm Hg on two separate occasions
B) Having taken an antihypertensive medication in the past
C) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
D) Diastolic blood pressure 275 mm Hg on two separate occasions

5. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Nonverbal communication
C) Intrinsic motivation
D) Client-centered techniques

Solutions: