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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Dialysis
B) Proteinuria
C) Rhabdomyolysis
D) Myoglobinuria

2. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Having a "power" training day
B) Allowing for variation in the workout intensity
C) Using a progressive increase in the workout intensity
D) Training both power and strength of muscles within one week

3. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication does not usually occur when a client stands or sits.
B) Symptoms associated with intermittent claudication are reproducible.
C) People with diabetes have a greater risk of having intermittent claudication.
D) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.

4. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she complains that her leg muscles are cramping
B) When she becomes dizzy and light-headed
C) When she seems to be confused and doesn,t know where she is
D) When she begins complaining of a headache

5. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Time-limited
B) Broadly defined
C) Action-based
D) Measurable

Solutions: