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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) self-change
B) lapse
C) self-challenge
D) relapse

2. The type of stretching that requires assistance from a personal trainer is called

A) Active stretching
B) Passive stretching
C) Ballistic stretching
D) Static stretching

3. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 3 kg a week
B) 2 kg a week
C) 4 kg a week
D) 1 kg a week

4. Which of these muscles is not part of the Rotator cuff?

A) Teres major
B) Teres minor
C) Supraspinatus
D) Infraspinatus

5. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 64 grams
B) 80 grams
C) 100 grams
D) 50 grams

Solutions: