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WGU Health, Fitness, and Wellness (HIO1): Health-Fitness-and-Wellness Exam
"WGU Health, Fitness, and Wellness (HIO1)", also known as Health-Fitness-and-Wellness exam, is a WGU Certification. With the complete collection of questions and answers, ExamcollectionPass has assembled to take you through 44 Q&As to your Health-Fitness-and-Wellness Exam preparation. In the Health-Fitness-and-Wellness exam resources, you will cover every field and category in Courses and Certificates Certification helping to ready you for your successful WGU Certification.
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Personal Training and Exercise Leadership | - Safety considerations and injury prevention - Professional ethics and scope of practice - Principles of exercise instruction - Motivational strategies for clients |
| Chronic Disease and Prevention | - Cancer prevention and early detection - Cardiovascular disease prevention - Leading causes of death and morbidity - Immune function and disease prevention - Diabetes prevention and management - Lifestyle factors and disease risk |
| Mental Health and Stress Management | - Mental health and its relationship to wellness - Sleep and rest for health - Stress management techniques - Stress physiology and the stress response |
| Health, Fitness, and Wellness Foundations | - Wellness movement and history - Definitions of health, fitness, and wellness - Health behavior models and theories - Goal setting for health behavior change - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
| Weight Management | - Strategies for weight loss and weight gain - Disordered eating and eating disorders - Energy balance equation - Behavior modification for weight management - Body mass index (BMI) and body composition |
| Nutrition | - Dietary guidelines and recommended intakes - Dietary assessment methods - Micronutrients (vitamins and minerals) - Macronutrients (carbohydrates, proteins, fats) - Weight management and energy balance - Nutrition for health and performance |
| Health Coaching and Behavior Change | - Transtheoretical Model (Stages of Change) - Health coaching models and approaches - Motivational interviewing techniques - Strategies for maintaining behavior change |
| Physical Fitness | - Muscular fitness (strength and endurance) - Components of physical fitness assessment - Flexibility and stretching - Exercise programming and prescription - Cardiorespiratory fitness and training principles - Body composition and healthy weight management |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?
- A. Heart attack
- B. Epilepsy
- C. Stroke
- D. Metabolic syndrome
Correct Answer: C 🗳️
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Which result is a potential benefit for an overweight individual experiencing significant weight loss?
- A. Increased insulin sensitivity
- B. Increased triglycerides
- C. Increased muscle mass
- D. Increased low-density lipoproteins
Correct Answer: A 🗳️
Explanation: Only visible for ExamcollectionPass members. You can sign-up / login (it's free).
Which reaction is common with food intolerance?
- A. Difficulty breathing
- B. Swelling in the mouth
- C. Tightening in the throat
- D. Stomach cramps
Correct Answer: D 🗳️
Explanation: Only visible for ExamcollectionPass members. You can sign-up / login (it's free).
Which of the following is a type of barrier contraception?
- A. An IUD
- B. The patch
- C. A diaphragm
- D. The pill
Correct Answer: C 🗳️
Explanation: Only visible for ExamcollectionPass members. You can sign-up / login (it's free).
A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?
- A. Boosting emotional intelligence to recognize the emotions of others
- B. Becoming optimistic with expectations of favorable outcomes to occur
- C. Pursuing happiness by working with other employees in the office
- D. Meeting needs through achieving satisfaction from self-actualization
Correct Answer: A 🗳️
Explanation: Only visible for ExamcollectionPass members. You can sign-up / login (it's free).
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