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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

Question 1

What number in the image refers to the deltoids?

A. 15
B. 14
C. 26
D. 25

Question 2

Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?

A. Assist the client with writing an outcome goal.
B. Work with the client to create achievable short-term goals.
C. Explain to the client that their goal is unrealistic.
D. Ask the client open-ended questions to develop a long-term goal.

Question 3

During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?

A. Popliteus
B. Rectus femoris
C. Erector spinae
D. Rhomboids

Question 4

If a client is taking prescription medications, the personal trainer should

A. Research the medications and recommend an alternative medication that might not interfere with training
B. Request the client contact a qualified medical professional for clearance to start an exercise program
C. Advise the client to stop taking the medications only on training days
D. Refer the client to a naturopath who can recommend herbal options in place of the current medications

Question 5

Which of the following is the proper lower extremity position when performing a ball squat?

A. Adduction of the hip
B. Knee over second toe
C. Internal rotation of the hip
D. Pronation of the foot

Solutions: